Procrastination, is not a problem with time management; it is an emotion management problem.
To resolve it, we can use:
- Rewards
- Temptation removal
- Motivation Harvesting
Here're the unpleasant emotions:
- Fear
- Boredom
Motivation Harvesting (setup yourself to impress people):
- Work Accountability Group
- Project laptop to the wall in library
- To wake up at 8am, set a meeting with at XXX with friends at 9am
- Send the extended abstract before write the paper
- Sit all the way in front of the classroom